We are busier than ever. It sometimes feels like it is impossible to take a break. Yet often, when we are at our busiest and most stressed is exactly the time we should be taking a break according to Associate Professor from Sydney University's School of Psychology and Brain and Mind Centre Dr Muireann Irish:

"Productivity these days is almost akin to being measured in a metric focused way. We are viewing it more as outputs and getting runs on the board rather than sometimes viewing it as the quality of the output itself,"